Summary: Yoga will teach you how to use your mind as a resource for healing, instead of feeling at the mercy of an unpredictable body. Yoga will also give you a clear way to take care of your body, and teach you how to take charge of your experience even when you are in pain. By helping you transform chronic pain and stress responses and in into “chronic” healing responses of mind and body, yoga will do more than reduce your suffering of chronic pain. It will give you greater strength, courage, and joy in all areas of your life.