This workshop will break down the different components that make up a “flow” class to include chaturanga, upward facing dog, downward facing dog, warrior I and warrior II. We will look at proper alignment, fluid transitions, modifications and the use of props preparing the student to understand how to approach this powerful practice more mindfully. This workshop can be practiced by beginners to advanced students to teachers who are looking for specific skills to offer their students. Those who are signed up for John Tampa's Foundation Series can take this worshop for FREE!