Strength Training and Injury Prevention for Athletes. Workout sessions are built to provide endurance, strength and agility needed in all sports with emphasis of form and technique. Training the proper muscle groups to be stronger in order to decrease the stress to athletes joints and tendons.

Four, 30 minute sessions/wk @ $5/athlete ages 8+  Each session in limited to a max of 8 athletes. Call 910-235-0655 to reserve your athletes spot!

Monday 5:30
Tuesday 6:00
Wednesday 6:00
Friday 5:30